thecommunityconnections.com 845-371-2222 | January 8, ‘25 142 *DISCLAIMER: THIS COLUMN IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. NEVER STOP TAKING ANY MEDICINE OR START TAKING ANYTHING WITHOUT DISCUSSING IT WITH YOUR DOCTOR FIRST. SEEK MEDICAL ADVICE WHEN NECESSARY. ANSWER It’s important to read the labels when using any sweetener, as manufacturers often blend different ingredients. For instance, while some stevia products claim to be low in sugar, they may primarily consist of sugar alcohols with just a small amount of stevia included. This is mainly because stevia is extremely sweet, and by using sugar alcohol as a carrier, companies can create a product that measures cup-for-cup with regular sugar. However, if you’re sensitive to sugar alcohols due to potential side effects like digestive discomfort, you might want to be cautious. Maltodextrin is another ingredient that can appear in some sweeteners. It functions similarly as a sugar and acts as a carrier for various extracts, including some stevia or monk fruit products. If the level of maltodextrin is minimal and the product is not intended as a direct sugar substitute, it’s generally considered safe for most people. Nonetheless, opting for a pure extract is usually a better choice for those looking to avoid unnecessary additives. It’s also worth mentioning that while alternative sweeteners provide a way to reduce sugar intake, their efficacy can be questioned. The sweetness can sometimes trigger cravings for real sugar, potentially leading to increased hunger later on. This is linked to how our brains react to sweet tastes, which can stimulate a desire for more sugar. As a result, gradually acclimating your palate to less sweet or even bitter flavors may be a more beneficial long-term strategy. Stay informed and healthy, and keep smiling! Ask the Nutritionist by Is maltodextrin found in sweeteners the same as sugar? Submit your questions to Mr. Rosenberg by email, text, or voicemail to connections@smilingherbs.com or 845-204-8343
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